Trauma Recovery Coaching

How experiencing our “OBSERVING SELF” helps heal CHILDHOOD TRAUMA

A short explanation on the power of self-observation and how it can support us in the process of healing childhood trauma.

How Do I Practice Self Enquiry? A basic exploration of how to “do” self enquiry by Rupert Spira https://youtu.be/Lb3PzxwEKCQ

Anthony de Mello – Self-observation.

Deikmann’s explanation of the value of the observing self and self observation

 The distinction between awareness and the content of awareness tends to be ignored in Western psychology, its implications for our everyday life are not appreciated. Indeed, most people have trouble recognizing the difference between awareness and content, which are part of everyday life. Yet, careful observation shows people that they can suspend their thoughts, that they can experience silence or darkness and the temporary absence of images or memory patterns ‑- that any element of mental life can disappear while awareness itself remains. Awareness is the ground of conscious life, the background or field in which all elements exist, different from thoughts, sensations, or images. One can experience the distinction simply by looking straight ahead. Be aware of what you experience, then close your eyes. Awareness remains. “Behind” your thoughts and images is awareness, and that is where you are.

https://www.deikman.com/observing.html

For further insight into meditation

How the experiencing “INTERIOR SILENCE” helps heal CHILDHOOD TRAUMA

Ewan Nicholson

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468 responses to “How experiencing our “OBSERVING SELF” helps heal CHILDHOOD TRAUMA”

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  425. Following World War II, the GCMA French airborne commandos, serving within the Indochina Struggle, were created on the model of the gaurs (CLI) who had been themselves modelled on the British Chindit special forces.

  427. Yang JJ, Shu XO, Herrington DM, Moore SC, Meyer KA, Ose J, Menni C, Palmer ND, Eliassen H, Harada S, Tzoulaki I, Zhu H, Albanes D, Wang TJ, Zheng W, Cai H, Ulrich CM, Guasch-Ferré M, Karaman I, Fornage M, Cai Q, Matthews CE, Wagenknecht LE, Elliott P, Gerszten RE, Yu D. (2021).

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